Happy Trails

Are you looking for something that will make you happier? Running is my go to for a happy boost.
Picture of Keri

Keri

I’m Not In The Mood

If you’ve let your running routine go and lost your running mojo, then you’re in the right place.

Happy trails took me on a circular, river, trail route. I’d had a good week of training. I was starting to feel the benefits of my runs. The first and overwhelming benefit was how much happier I’ve been feeling in all aspects of my life. Before each run, I wasn’t in the mood but pushed through. Within 100m of starting a run, I could already feel my mood lifting.

Losing Your Mind

In happy trails I lose my mind (in a good way). My head was free of thoughts and I was able to just let my body do the work. Once my mind joined my body I realised I was completely out of breath and had completed the planned circuit.

Keri’s Running Vlog Week 2

Week 2 Takeaways

  • Circular routes are fun
  • Running makes you happy
  • Run even when you’re not in the mood
  • Warning: You may lose your mind!

Running is all about exploring!

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Choose a path for your family.

Create your five-part escape plan
Belief: Why are you on your current path?
Adventure: What would your life include?
Education: How will you learn?
Earning: Can you earn on your terms?
Action: When will you start?

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